Resources
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- Category: Resources
- Published: Thursday, 05 May 2016 06:38
- Written by Cherry
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MBSR, MBCT and other mindfulness-based health books & manuals:
Full Catastrophe Living - How to cope with stress, pain and illness using mindfulness meditation. Jon Kabat-Zinn
Mindfulness-Based Cognitive Therapy for Depression. Zindel Segal, Mark Williams & John Teasdale
The Mindful Way through Depression – Freeing yourself from chronic unhappiness. Mark Williams, John Teasdale, Zindel Segal & John Kabat-Zinn
The Mindful Way Workbook. An 8 week programme to free yourself from Depression and Emotional Depression. John Teasdale, Mark Williams & Zindel Segal
Mindfulness – a practical guide to Finding Peace in a Frantic World. Mark Williams & Danny Williams
Mindfulness-based Cognitive Therapy. Rebecca Crane
Heal Thy Self - Lessons on Mindfulness in Medicine. Saki Santorelli
Mindfulness and Mental Health - Therapy, Theory and Science. Chris Mace
Mindfulness in Eight Weeks. Michael Chaskalson
The Mindful Way through Anxiety - Break Free from Chronic Worry and Reclaim your Life. Susan Orsillo & Lizabeth Roemer
Calming Your Anxious Mind – how mindfulness & compassion can free you from anxiety, fear & panic. Jeffrey Brantley
Daily Meditations For Calming Your Anxious Mind. Jeffrey Brantley & Wendy Millstine
Mindfulness for Health – a practical guide to relieving pain, reducing stress and restoring wellbeing. Vidyamala Burch and Danny Penman
The Mindfulness & Acceptance Workbook for Anxiety – A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy. John Forsyth & Georg Eifert
The Mindfulness Workbook – A beginner’s guide to overcoming fear & embracing compassion. Thomas Roberts
Mindful Eating – A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Jan Chozen Bays
Mindfulness and Psychotherapy. Edited by Christopher Germer, Ronald Siegal and Paul Fulton
Popular Mindfulness:
Wherever You Go There You Are – Mindfulness Meditation in Everyday Life. Jon Kabat-Zinn
Everyday Blessings - The Inner Work of Mindful Parenting. Myla & Jon Kabat-Zinn
Mindfulness - A Practical Guide. Tessa Watt
Emotional Intelligence – Why It Can Matter More Than IQ. Daniel Goleman
The Power of Now – A Guide to Spiritual Enlightenment. Eckart Tolle
The Mindfulness Manifesto – How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World. Jonty Heaversedge & Ed Halliwell
Sane New World – Taming the Mind. Ruby Wax
Thrive. Ariana Huffington
Awakening Joy – 10 Steps to Happiness. James Baraz & Shoshana Alexander
Life Happens – Waking up to yourself and your life in a mindful way. Cheryl Rezek
Mindfulness for busy people – turning Frantic and Frazzled into calm and composed. Michael Sinclair & Josie Seydel
The Little Book of Mindfulness - 10 Minutes a Day to Less Stress, More Peace. Patrizia Collard
The Mindful Geek. Michael W. Taft
Dancing with Elephants Jarem Sawatsky
The Little Book of Being Diana Winston
Compassion & Mindfulness:
The Compassionate Mind – A New Approach to Life’s Challenges. Paul Gilbert
Mindful Compassion – Using the Power of Mindfulness and Compassion to Transform Our Lives. Paul Gilbert & Choden
The Mindful Path to Self-Compassion – Freeing Yourself from Destructive Thoughts and Emotions. Christopher Germer
Loving–Kindness – The Revolutionary Art of Happiness. Sharon Salzberg
Self Compassion - stop beating yourself up and leave insecurity behind. Kristin Neff
The Self-Acceptance Project - How to be Kind & Compassionate Toward Yourself in Any Situation. Edited by Tami Simon
Mindfulness-Based Compassionate Living. Erik van den Brink & Frits Koster
A Practical Guide to Mindfulness-Based Compassionate Living Erik van den Brink & Frits Koster
Mindfulness & Neuroscience:
Looking for Spinoza – Joy, Sorrow and the Feeling Brain. Antonio Damasio
Buddha’s Brain - the practical neuroscience of happiness, love & wisdom. Rick Hanson & Richard Mendius
Just One Thing – developing a buddha brain one simple practice at a time. Rick Hanson
Hardwiring Happiness - How to reshape your brain and your life. Rick Hanson
Neurodharma - 7 steps to the highest happiness. Rick Hanson
Mind, Brain and the Path to Happiness – A guide to Buddhist mind training and the neuroscience of meditation. Dusana Dorjee
Mind, Brain & Body:
The Man who Mistook his Wife for a Hat. Oliver Sachs
Gratitude. Oliver Sachs
Trauma and Memory - Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory. Peter A. Levine
The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma. Bessel Van Der Kolk
The Polyvagal Theory in Therapy. Deb Dana
Mindfulness: Buddhist/ Spiritual approaches/Further Horizons:
Mindfulness – A Practical Guide to Awakening. Joseph Goldstein
Insight Meditation – The Practice of Freedom. Joseph Goldstein
The Miracle of Mindfulness – A Manual Of Meditations. Thich Nhat Hanh
Anger – Buddhist wisdom for cooling the flames. Thich Nhat Hanh
A Path With Heart - The classic guide through the perils and promises of spiritual life. Jack Kornfield
The Wise Heart: Buddhist Psychology for the West. Jack Kornfield
When things fall apart - heart advice for difficult times. Pema Chödrön
Start where you are - how to accept yourself and others. Pema Chödrön
Welcoming the unwelcome - wholehearted living in a brokenhearted world. Pema Chödrön
Untangling Self - A Buddhist Investigation of Who We Really Are. Andrew Olendski
Simple Kindness. Ajahn Candasiri
Living `Presence – A Sufi Way to Mindfulness & the Essential Self. Kabir Edmund Helminski
Man's Search for Meaning. Victor E. Frankl
A Force for Good – The Dalai Lama’s Vision for Our World. Daniel Goleman
Mindfulness – Diverse Perspectives on its Meaning, Origins and Applications.
Editors: Mark Williams & Jon Kabat-Zinn
Coming to Our Senses – Healing `Ourselves and the World Through Mindfulness. Jon Kabat-Zinn
Living like Crazy. Paul Gilbert
The Four Agreements - A Toltec Wisdom Book. Don Miguel Ruiz
Meditations - Marcus Aurelius Translated by Martin Hammond
Essentials. David Whyte
Ecopsychology - Restoring the Earth through Healing the Mind. Edited by Theodore Roszak, Mary E. Gomes & Allen D. Kanner
Mindfulness & Health through Yoga :
Mindfulness Yoga – The Awakening Union of Breath, Body and Mind. Frank Jude Boccio
Yoga & Psychotherapy - The Evoltion of Consciousness. Swami Rama, Rudolph Ballentine & Swami Ajaya
The Book of Yoga - The Complete Step-by-Step Guide - The Sivananda Yoga Centre. Lucy Lidell, Narayani & Giris Rabinovitch
Mindfulness related CDs/audio books/apps
Guided Mindfulness Meditation: Series 1, 2 & 3. Jon Kabat-Zinn
Mindfulness Meditation for Pain Relief. Jon Kabat-Zinn
Mindfulness for Beginners. Jon Kabat-Zinn
You Are Here. Thich Nhat Hanh
Self-Directed Brain Change. Rick Hanson
Noble Heart: A self- guided retreat on befriending your obstacles. (CD collection and Audio) Pema Chodron
Embracing The Unknown: Life Lessons from the Tibetan Book of the Dead. (Audio) Pema Chödrön
The Fearless Heart. (Audio) Pema Chödrön
Waking Up. (App) Sam Harris
Radical Self-Acceptance. (Audio) Tara Brach
Nourishing Intimacy. (Audio) Tara Brach
Mindfulness Daily (Sounds True) (Audio/App) Jack Kornfield, Tara Brach
Websites & email addresses:
www.mindfulselfcompassion.org (Christopher Germer)
www.mindandlife.org (science of meditation & compassion)
wwwshambhala.org/teachers/pema (Pema Chodron)
This email address is being protected from spambots. You need JavaScript enabled to view it.
www.umassmed.edu/cfm/index.aspx (Jon Kabat-Zinn)
www.iamhome.org, www.plumvillage.org (Thich Nhat Hanh)
www.soundstrue.com (audiovisual material)
www.dharmaseed.org (talks from insight meditation retreats)
www.mindfulnesseds.com (Jon Kabat-Zinn)
www.christianmindfulness.co.uk (for materials developed by Richard Johnson (Director), based in Scotland)
This email address is being protected from spambots. You need JavaScript enabled to view it. (for Wise Brain Bulletin and Just One Thing (JOT))
www.rickhanson.net
This email address is being protected from spambots. You need JavaScript enabled to view it. (for articles from Mindful Magazine)
This email address is being protected from spambots. You need JavaScript enabled to view it. (for Dr Goldstein’s mindfulness practices ancourses
This email address is being protected from spambots. You need JavaScript enabled to view it. (for Self-Compassion practices by Kristin Neff etc)
This email address is being protected from spambots. You need JavaScript enabled to view it. (for articles dealing with “Buddhist wisdom for our time”)
mindfulnessassociation.net ( for Roger Keyes' poem 'Hokusai Says')