3 fold breathing

After a basic yoga-style relaxation (standing, stretching and then sitting) to connect to our bodies and ground ourselves, we followed the 3-fold breathing practice taught by Reggie Ray.  You can find this on www.dharmaocean.org if you join their mailing list. They send a link for two sets of podcasts of "somatic meditations" and the '3-fold breathing' is in the series called 'The primordial body'. There are a number of recordings here which have really helped kick start my practice again by helping me to see previously used meditation techniques from a new perspective. I really enjoy his explanations.