Group July 6th 2017
- Details
- Category: Connect
- Published: Friday, 28 July 2017 07:54
- Written by Cherry
- Hits: 766
As a group we listened to a downladed meditation a group member had previously found helpful. This included several periods of silence which we all found useful. We also took advantage of the beautiful weather to meditate privately outside, when several did walking meditations or meditations focused on the five senses.
A fascinating discussion followed about how useful or not each of us found visual images in meditation. Reference was also made to two articles (1) by Rick Hanson about Making Good Bargains (NB can sign up for weekly 'Just One Thing' emails at http://www.rickhanson.net/ this one was from June 28th 2017) and (2) The Practice of Gratitude ( from 4th July 2017 Mindful Magazine) found at https://www.mindful.org/gratitude-changes-brain/?mc_cid=cab42ee4e0&mc_eid=e849dcfeb8
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