Joining Mindfulness Connect

Purpose:

The group is currently intended for those who have previously attended a mindfulness course and / or established a personal mindfulness practice.

Group facilitator:

Once a secondary school English teacher, Cherry has worked as an occupational therapist in mental health for over thirty years. Interested in discovering how individuals find meaning in their lives, often in the midst of adversity, she has undertaken further training in a variety of psychotherapeutic approaches including cognitive behavioural counselling and mindfulness-based therapy. She has her own personal practice and belongs to the Cardiff Mindfulness Teachers Group.

Attending the group: 

Before attending the group for the first time please email Cherry at This email address is being protected from spambots. You need JavaScript enabled to view it.

Equipment: 

Please bring with you any special cushion/mat/stool. 

Resources:

You are welcome to bring along any materials - books, articles, poetry  etc. you have found personally helpful to share with the group.

Donation:

To cover the cost of room hire and materials, a donation of £5 per session is suggested.