6) Heart-breath visualisation

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Category: Connect
Published: Tuesday, 02 March 2021 17:50
Written by Cherry
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Still on the theme of the value of imagery as a way for our imaginations to help 'fire' our brains in a particular direction .. here's a further very short practice - derived from Kelly McGonigal - who suggests visualising our breath breathing in and out from the heart and heartspace. We can add in words and further images to help foster a compassionate space from which we can act. It offers a useful 'on the spot' practice for times of emotional challenge.

Heart Breathing Practice (audio)