12) Compassionate Heart Awareness practice
- Details
- Category: Connect
- Published: Thursday, 01 April 2021 19:24
- Written by Cherry
- Hits: 570
Today we can combine understanding and insights from neuroscience, evolutionary psychology and Buddhist wisdom to inform our mindfulness practice. Drawing from Rick Hanson, Paul Gilbert and Diana Winston here's a short heart awareness practice:-
Compassionate Heart Awareness practice
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