What you practice grows stronger

  • Print
Details
Category: Connect
Published: Tuesday, 14 September 2021 16:19
Written by Cherry
Hits: 454

From Tara Brach’s ‘ Trusting the Gold’: -

‘If you practice obsessive worry or blame, these pathways in your body and mind become deeply grooved and familiar. They imprison you in a small, tight, and endangered sense of self.
If you practice thoughts of gratitude, curiosity, and care, the ego-self becomes porous and your goodness easily shines through.                                                                            You can choose what you practice. Why not choose to cultivate the goodness and let the gold shine through?’ (p.49)