Aversion - and Allowing

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Category: Connect

Published: Wednesday, 08 December 2021 17:29

Written by Cherry

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'Remembering that the quality of openness to the way things are is the key ... not wanting them otherwise, not resisting how things are - the reverse. In this space of meditation, letting things be as they are turns out to be the path of growth, of ease, of a kind of deeper love of our life.

(from 'Aversion', one of Henry Shukman's 'Original Love' practices on Sam Harris's 'Waking Up' App)                              

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