The Mindfulness Connect Group

Monthly Zoom meetings:-

From January 2023 we will to continue with our monthly Zoom meetings but in addition we'll have a twice weekly half-hour practice session, one early morning, the other evening, via Zoom. We also intend to hold a couple of in-person Saturday retreats in spring/summer where we’ll try out a variety of sitting, walking and tai chi/qi gong movement practices, as well as sharing in some creative fun and food .. dates and venue yet to be decided. 

For our monthly Zoom meetings, there'll be short guided practices (from 2 to 20 minutes) with an emphasis on simple, adaptable practice that can be used both formally and as everyday on-the-spot practice at home or at work - or wherever you may be. There will also sometimes be short movement practices, including adapted tai-chi and qi gong moves.

Our twice weekly morning Zoom sessions may be silent with timed bells or include brief guidance and/or a reading, followed by silent practice and bells.

The readings, practices and their derivations/ spiritual orientations and scientific bases plus references and any links will be posted up after each session.

ps If you follow any of the posted audio practices you will need to press the stop button at the end of the practice as otherwise -  for some reason - you will find yourself listening to an adjacent practice. Sorry .... the vagaries ...! 

For more information please email me at: This email address is being protected from spambots. You need JavaScript enabled to view it.


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