The Mindfulness Connect Group

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Category: Connect
Published: Sunday, 01 June 2014 12:16
Written by wrcstewart
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Monthly Zoom meetings:-

* From January 2024 we continue with our monthly Zoom meetings but in addition also have a fortnightly half-hour practice session, again via Zoom. We also hope to hold a couple of in-person retreats this year where we’ll try out a variety of sitting, walking and tai chi/qi gong movement practices, as well as sharing in some creative fun and food.  Dates and venues yet to be decided. 

* For our monthly hour-long Zoom meetings, there'll be short guided practices (from 5 to 25 minutes) with an emphasis on simple, adaptable practice that can be used both formally and as everyday on-the-spot practice at home or at work - or wherever you may be. There will also sometimes be short movement practices, including adapted tai-chi and qi gong moves. We'll share reflections and enquiry on our practices as well as readings and discussion.

* Between our monthly sessions we have a half hour practice session that may include some movement as well as sitting practice.

Mindfulness Connect also has a WhatsApp group where we exchange practice and resource information.

Please note:-

* In previous years, after each monthly session, readings, practices and their derivations/ spiritual orientations and scientific bases plus references and any links have been posted up on the Content session of this website (see entries till Feb 2023)

* From Feb 2024 we will be considering changes to this website so although there will again be regular postings (after a year-long break from Feb 2023), these will reflect the works and writings of a variety of authors, teachers and practitioners. References will as usual be posted in the Resources section.

(ps Should you follow any of the posted audio practices you will need to press the stop button at the end of the practice as otherwise -  for some reason - you will find yourself listening to an adjacent practice. Sorry .... the vagaries ...!) 

For more information on Mindfulness Connect please email me at: This email address is being protected from spambots. You need JavaScript enabled to view it.