The Mindfulness Connect Group

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Three-weekly Zoom meetings:-

After a summer break, from Thursday 16th September 2021 we'll be holding three-weekly early evening Zoom meetings. There'll be short guided practices (from 2 to 20 minutes) with an emphasis on simple, adaptable practice that can be used both formally or as everyday on-the-spot practice at home or at work - or wherever you may be.

The practices and their derivations/ spiritual orientations and scientific bases plus references and links will be posted up soon after each session.

ps If you follow any of the audio practices you will need to press the stop button at the end of the practice as otherwise -  for some reason - you will find yourself listening to an adjacent practice. Sorry .... the vagaries ...! 

For more information please email me at: This email address is being protected from spambots. You need JavaScript enabled to view it.