We started the session with a 'Mindfulness with thoughts' practice, working with expanding our minds around our thinking and creating a spaciousness to open up our minds that can so easily contract around our thoughts in ruminative cycles. Followed by enquiry. Discussion followed around practice, the 'habit' of self-criticism and self disparagement; feeling emotion in the body as a first step to letting go; deliberately slowing down our mental processes - aka thinking! Finishing with a short practice with 'whatever crops up', practicing 'opening up the space' around out mental and physical processes and experiences.
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