MBSR, MBCT and other mindfulness-based health books & manuals:-


Full Catastrophe Living  -  How to cope with stress, pain and illness using mindfulness meditation.        Jon Kabat-Zinn


Mindfulness-Based Cognitive Therapy for Depression.     Zindel Segal, Mark Williams & John Teasdale


The Mindful Way through Depression – Freeing yourself from chronic unhappiness.      Mark Williams, John Teasdale, Zindel Segal & John Kabat-Zinn


The Mindful Way Workbook.  An 8 week programme to free yourself from Depression and Emotional Depression.          John Teasdale, Mark Williams & Zindel Segal


Mindfulness – a practical guide to Finding Peace in a Frantic World.       Mark Williams & Danny Williams


Mindfulness-based Cognitive Therapy.         Rebecca Crane


Heal Thy Self  - Lessons on Mindfulness in Medicine.         Saki Santorelli


Mindfulness and Mental Health  - Therapy, Theory and Science.     Chris Mace


Mindfulness in Eight Weeks.      Michael Chaskalson


The Mindful Way through Anxiety  - Break Free from Chronic Worry and Reclaim your Life.  Susan Orsillo & Lizabeth Roemer


Calming Your Anxious Mind – how mindfulness & compassion can free you from anxiety, fear & panic.      Jeffrey Brantley


Daily Meditations For Calming Your Anxious Mind.       Jeffrey Brantley & Wendy Millstine


Mindfulness for Health – a practical guide to relieving pain, reducing stress and restoring wellbeing.       Vidyamala Burch and Danny Penman


The Mindfulness & Acceptance Workbook for Anxiety – A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy.       John Forsyth & Georg Eifert


The Mindfulness Workbook – A beginner’s guide to overcoming fear & embracing compassion.          Thomas Roberts


Mindful Eating – A Guide to Rediscovering a Healthy and Joyful Relationship with Food.       Jan Chozen Bays


Mindfulness and Psychotherapy.           Edited by Christopher Germer, Ronald Siegal and Paul Fulton



Popular Mindfulness:


Wherever You Go There You Are – Mindfulness Meditation in Everyday Life.    Jon Kabat-Zinn


Everyday Blessings - The Inner Work of Mindful Parenting.         Myla & Jon Kabat-Zinn


Mindfulness  -  A Practical Guide.       Tessa Watt


Emotional Intelligence – Why It Can Matter More Than IQ.             Daniel Goleman


The Power of Now – A Guide to Spiritual Enlightenment.        Eckart Tolle 


The Mindfulness Manifesto – How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World.             Jonty Heaversedge &  Ed Halliwell 


Sane New World – Taming the Mind.      Ruby Wax


Thrive.    Ariana Huffington


Awakening Joy – 10 Steps to Happiness.      James Baraz & Shoshana Alexander  


Life Happens – Waking up to yourself and your life in a mindful way.              Cheryl Rezek


Mindfulness for busy people – turning Frantic and Frazzled into calm and composed.            Michael Sinclair & Josie Seydel 


The Little Book of Mindfulness  - 10 Minutes a Day to Less Stress, More Peace.       Patrizia Collard


The Mindful Geek.       Michael W. Taft


Dancing with Elephants      Jarem Sawatsky


The Little Book of Being     Diana Winston   



Compassion & Mindfulness:


The Compassionate Mind – A New Approach to Life’s Challenges.         Paul Gilbert


Mindful Compassion – Using the Power of Mindfulness and Compassion to Transform Our Lives.   Paul Gilbert & Choden


The Mindful Path to Self-Compassion – Freeing Yourself from Destructive Thoughts and Emotions.    Christopher Germer


Loving–Kindness – The Revolutionary Art of Happiness.      Sharon Salzberg


Self Compassion - stop beating yourself up and leave insecurity behind.       Kristin Neff


The Self-Acceptance Project - How to be Kind & Compassionate Toward Yourself in Any Situation.   Edited by Tami Simon


Mindfulness-Based Compassionate Living.      Erik van den Brink & Frits Koster


A Practical Guide to Mindfulness-Based Compassionate Living       Erik van den Brink & Frits Koster   


The Compassionate Mind Workbook  - A step-by-step guide to developing your compassionate self.    Chris Irons and

Elaine Beaumont

Trusting the Gold - Learning to Nuture Your Inner Light.   Tara Brach 


Mindfulness & Neuroscience:


Looking for Spinoza – Joy, Sorrow and the Feeling Brain.      Antonio Damasio


Buddha’s Brain - the practical neuroscience of happiness, love & wisdom.      Rick Hanson & Richard Mendius


Just One Thing – developing a buddha brain one simple practice at a time.        Rick Hanson


Hardwiring Happiness - How to reshape your brain and your life.    Rick Hanson


Resilient - Find your Inner Strength.         Rick Hanson


Neurodharma - 7 steps to the highest happiness.            Rick Hanson


Mind, Brain and the Path to Happiness – A guide to Buddhist mind training and the neuroscience of meditation.                   Dusana Dorjee


Mind, Brain & Body:


The Man who Mistook his Wife for a Hat.      Oliver Sachs


Gratitude.    Oliver Sachs   


Trauma and Memory - Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory.         Peter A. Levine


The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma.       Bessel Van Der Kolk


The Polyvagal Theory in Therapy.       Deb Dana


Accessing the Healing Power of the Vagus Nerve - Self-help exercises  for Anxiety, Depression, Trauma and Autism.

Stanley Rosenberg


Am I Dreaming? The Science of Altered States, from Psychedelics to Virtual Reality, and Beyond.        James Kingsland


How to Change Your Mind - The New Science of Psychedelics.           Michael Pollan




Mindfulness: Buddhism/ Spiritual approaches/ Further Horizons:



Zen Mind, Beginner's Mind - Informal talks on Zen Meditation and Practice.          Shunryu Suzuki


Mindfulness – A Practical Guide to Awakening.        Joseph Goldstein


Insight Meditation – The Practice of Freedom.        Joseph Goldstein


The Miracle of Mindfulness – A Manual Of Meditations.          Thich Nhat Hanh  


Anger – Buddhist wisdom for cooling the flames.        Thich Nhat Hanh  


The Long Road Turns To Joy - A Guide to Walking Meditation.          Thich Nhat Hanh


The Pocket Thich Nhat Hanh.        Ed. Melvin McLeod 


A Path With Heart - The classic guide through the perils and promises of spiritual life.        Jack Kornfield


The Wise Heart: Buddhist Psychology for the West.        Jack Kornfield


When things fall apart  - heart advice for difficult times.          Pema Chödrön


Start where you are - how to accept yourself and others.      Pema Chödrön   


Welcoming the unwelcome - wholehearted living in a brokenhearted world.       Pema Chödrön


Untangling Self - A Buddhist Investigation of Who We Really Are.       Andrew Olendski             


Simple Kindness.          Ajahn Candasiri


Living `Presence – A Sufi Way to Mindfulness & the Essential Self.       Kabir Edmund Helminski


Man's Search for Meaning.                     Victor E. Frankl


A Force for Good – The Dalai Lama’s Vision for Our World.              Daniel Goleman


Mindfulness – Diverse Perspectives on its Meaning, Origins and Applications.

Editors: Mark Williams & Jon Kabat-Zinn


Coming to Our Senses – Healing `Ourselves and the World Through Mindfulness.       Jon Kabat-Zinn


Living like  Crazy.       Paul Gilbert


The Four Agreements - A Toltec Wisdom Book.     Don Miguel Ruiz


Meditations - Marcus Aurelius       Translated by Martin Hammond


Essentials.       David Whyte  


Ecopsychology - Restoring the Earth through Healing the Mind.     Edited by Theodore Roszak, Mary E. Gomes & Allen D. Kanner       

Isla Negra - A Notebook -  Pablo Neruda       A Bi-Lingual Edition Translated by Alastair Reid


You Belong - A Call for Connection.           Sebene Selassie


The Joyful Environmentalist.              Isabel Losada 


The Little Book of Being - Practice and Guidance for Uncovering Your Natural Awareness.           Diana Winston 


Quicksand.                Henning Mankell


One Blade of Grass.                Henry Shukman


Depth Psychology and Climate Change - The Green Book.               Ed. Dale Mathers


Zen and the Art of Saving the Planet.                   Thich Nhat Hanh


This is Water - Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life.      David Foster Wallace


Falling Open in a World Falling Apart.             Amoda Maa


Zen in the Art of Helping.                David Brandon 

Insight Dialogue - The Interpersonal Path to Freedom.       Gregory Kramer


Through Forests of Every Colour - Awakening with Koans.

Joan Sutherland 


Mindfulness &  Health through Yoga, Tai Chi and other Embodied Practices :


Mindfulness Yoga – The Awakening Union of Breath, Body and Mind.      Frank Jude Boccio


Yoga & Psychotherapy - The Evoltion of Consciousness.        Swami Rama, Rudolph Ballentine & Swami Ajaya


The Book of Yoga - The Complete Step-by-Step Guide - The Sivananda Yoga Centre.        Lucy Lidell, Narayani & Giris Rabinovitch


Yoga Therapy for Fear - Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques.          

Beth Spindler


Embodied Meditation - Mindfulness, The Body, and Daily Life.        Mark Walsh & Karin Van Maanen      



Mindfulness related CDs/audio books/apps


Guided Mindfulness Meditation: Series 1, 2 & 3.        Jon Kabat-Zinn


Mindfulness Meditation for Pain Relief.       Jon Kabat-Zinn


Mindfulness for Beginners.         Jon Kabat-Zinn


You Are Here.         Thich Nhat Hanh


Self-Directed Brain Change.         Rick Hanson


Noble Heart:   A self- guided retreat on befriending your obstacles.   (CD collection and Audio)      Pema Chodron


Embracing The Unknown:  Life Lessons from the Tibetan Book of the Dead.  (Audio)      Pema Chödrön


The Fearless Heart.   (Audio)     Pema Chödrön


Waking Up.  (App)       Sam Harris


Radical Self-Acceptance.  (Audio)       Tara Brach


Nourishing Intimacy.    (Audio)         Tara Brach


Mindfulness Daily  (Sounds True)    (Audio/App)      Jack Kornfield, Tara Brach   


Befriending the Nervous System      (Audiobook)             Deb Dana


Websites & email addresses:  (Christopher Germer)  (science of meditation & compassion) (Pema Chodron)

This email address is being protected from spambots. You need JavaScript enabled to view it. (Jon Kabat-Zinn), (Thich Nhat Hanh) (audiovisual material) (talks from insight meditation retreats) (Jon Kabat-Zinn)      (for materials developed by Richard Johnson (Director), based in Scotland) 

This email address is being protected from spambots. You need JavaScript enabled to view it.   (for Wise Brain Bulletin and Just One Thing (JOT))

This email address is being protected from spambots. You need JavaScript enabled to view it.     (for articles from Mindful Magazine)

This email address is being protected from spambots. You need JavaScript enabled to view it.     (for Dr Goldstein’s mindfulness practices ancourses

This email address is being protected from spambots. You need JavaScript enabled to view it.     (for Self-Compassion practices by Kristin Neff etc)

This email address is being protected from spambots. You need JavaScript enabled to view it.       (for articles dealing with “Buddhist wisdom for our time”) ( for Roger Keyes' poem 'Hokusai Says')

































Comments powered by CComment